We learn from a young age that drinking water is a crucial part of maintaining overall wellness. This proves true for preserving the health of your teeth and gums as well.
Dentists and other health professionals recommend drinking eight eight-ounce glasses of water each day to stay hydrated. Dr. Ira Goldberg, a dentist in Succasunna, NJ, describes the oral health benefits you can experience if you drink plenty of water.
Boost Oral Hygiene
Throughout your day, bacteria in your mouth create a film of plaque over your teeth that can destroy tooth enamel if left untreated. We practice oral hygiene regimens, including brushing teeth twice per day and flossing daily, to remove this plaque.
However, we consume substances regularly that contribute to plaque build-up between these cleaning regimens. Drinking water can rinse unwanted residue from your mouth, boosting oral hygiene and therefore keeping your teeth healthy and strong.
Prevent Dry Mouth
Low hydration levels can decrease saliva production, leading to an unpleasant sensation called dry mouth. This establishes an environment where bacteria can spread across your teeth and gums more freely. You may notice unpleasant symptoms of this condition, including bad breath.
More bacteria can heighten your risk of oral infections, including gum disease. While dentists can treat this condition with periodontal therapy, dentists recommend preventative care first and foremost. This includes drinking plenty of water to lower the chances of periodontal concerns.
Health Advantages Over Other Beverages
Unlike many popular soft drinks, water has significant health advantages. It has zero calories and can contain fluoride, which strengthens tooth enamel.
Water also does not contain sugar, which many soft drinks have. Sugar is notoriously bad for dental health because it reacts with bacteria in the mouth to become acidic. The acid then eats away at the enamel, leaving teeth vulnerable to harm.
Water is colorless too, so you do not have to worry about tooth discoloration. Beverages like coffee and tea contain tannins that can absorb into tooth enamel and leave stains that cannot be removed with typical brushing routines. You can avoid cosmetic dental damage by choosing to drink water.
Visit Your Dentist Today in Succasunna, NJ
Morris County Dental Associates offers periodontal therapy and other restorative dental treatments, including tooth replacement. Dr. Goldberg is an expert dentist specializing in cosmetic and general dentistry in Succasunna, NJ. To schedule an appointment with us, contact our office online or reach us by phone at 973.298.5893.